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		<title>&#8220;The fence is intact, sturdy, and looks fantastic!.&#8221;</title>
		<link>http://musclesforcharity.wordpress.com/2012/01/26/the-fence-is-intact-sturdy-and-looks-fantastic/</link>
		<comments>http://musclesforcharity.wordpress.com/2012/01/26/the-fence-is-intact-sturdy-and-looks-fantastic/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:00:58 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
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		<description><![CDATA[When Tricia Higgins fence required repair and replacement she made two decisions.     The first was to invite the Muscles team to help and the second was to chose a registered charity that would benefit from the &#8216;A&#8217; teams work.   &#8230; <a href="http://musclesforcharity.wordpress.com/2012/01/26/the-fence-is-intact-sturdy-and-looks-fantastic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3773&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc02.jpg"><img class="alignleft size-medium wp-image-3774" title="mfc02" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc02.jpg?w=300&#038;h=201" alt="" width="300" height="201" /></a><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc31.jpg"><img class="size-medium wp-image-3781 alignnone" title="mfc31" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc31.jpg?w=300&#038;h=273" alt="" width="300" height="273" /></a>When Tricia Higgins fence required repair and replacement she made two decisions.     The first was to invite the Muscles team to help and the second was to chose a registered charity that would benefit from the &#8216;A&#8217; teams work.</p>
<p><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc35.jpg"><img class="alignleft size-medium wp-image-3783" title="mfc35" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc35.jpg?w=217&#038;h=300" alt="" width="217" height="300" /></a><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc09.jpg"><img class="size-medium wp-image-3784 alignnone" title="mfc09" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc09.jpg?w=141&#038;h=300" alt="" width="141" height="300" /></a> <a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc15.jpg"><img class="alignright size-medium wp-image-3787" title="mfc15" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc15.jpg?w=221&#038;h=300" alt="" width="221" height="300" /></a></p>
<p><em><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc32.jpg"><img class="alignright size-full wp-image-3790" title="mfc32" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc32.jpg?w=640" alt=""   /></a></em></p>
<p>Muscles volunteers, &#8211; Kev, Tony, Alan, Bernie, Simon and Phil - hard work drew praise from a relieved Tricia,  <em>&#8220;Can I just say thank you so much for such a great job yesterday – it’s taken a load off my mind, I used to worry about looking outside every day in case the fence had disappeared!  I was a bit worried this morning as it was very windy again, but now I’m reassured that I don’t have to worry any more – the fence is intact, sturdy, and looks fantastic! Thanks again, for the hard work and the friendly attitude.&#8221;</em></p>
<p style="text-align:center;"><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc18.jpg"><img class="alignleft size-thumbnail wp-image-3812" title="mfc18" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc18.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a><a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc221.jpg"><img class=" wp-image-3813 alignnone" title="mfc22" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc221.jpg?w=114&#038;h=151" alt="" width="114" height="151" /></a> <a href="http://musclesforcharity.files.wordpress.com/2012/01/mfc33.jpg"><img class="alignright  wp-image-3814" title="mfc33" src="http://musclesforcharity.files.wordpress.com/2012/01/mfc33.jpg?w=259&#038;h=145" alt="" width="259" height="145" /></a></p>
<p>For the work at Tricia&#8217;s Martlesham Heath home her chosen charity was NSPCC.</p>
<p style="text-align:left;"><span style="color:#ff0000;">Muscles for Charity starts 2012 by reaching another milestone.                                              100 registered charities have now benefited from our work.                                                          Thanks to the efforts of all our volunteers.</span></p>
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		<title>Festive greetings from everyone at Muscles for Charity</title>
		<link>http://musclesforcharity.wordpress.com/2011/12/19/festive-greetings-from-everyone-at-muscles-for-charity/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/12/19/festive-greetings-from-everyone-at-muscles-for-charity/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:24:54 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[HAPPY HOLIDAYS EVERYONE. December 2011 and Muscles volunteers have notched up over 9.550 voluntary hours, benefiting 99 registered charities in seven different countries.   GREAT JOB EVERYONE.                                           From the Muscles Christmas Archive A festive story from the Muscles archive. The &#8230; <a href="http://musclesforcharity.wordpress.com/2011/12/19/festive-greetings-from-everyone-at-muscles-for-charity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3682&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><em><span style="color:#ff0000;">HAPPY HOLIDAYS EVERYONE.</span></em></strong></p>
<p style="text-align:center;"><strong><em><span style="color:#ff0000;"><a href="http://musclesforcharity.files.wordpress.com/2011/12/mfc_logo_w_cmas_hat.jpg"><img class="aligncenter size-full wp-image-3683" title="MfC_logo_w_cmas_hat" src="http://musclesforcharity.files.wordpress.com/2011/12/mfc_logo_w_cmas_hat.jpg?w=640" alt=""   /></a></span></em></strong></p>
<p style="text-align:center;"><strong><em><span style="color:#ff0000;">December 2011 and Muscles volunteers have notched up over 9.550 voluntary hours, benefiting 99 registered charities in seven different countries.   GREAT JOB EVERYONE.</span></em></strong></p>
<p style="text-align:left;"><strong>                                          From the Muscles Christmas Archive</strong></p>
<p style="text-align:left;"><em><a href="http://musclesforcharity.files.wordpress.com/2011/12/mfc-2007-woodbridge-christmas-010.jpg"><img class="alignleft size-medium wp-image-3687" title="MFC 2007 Woodbridge Christmas 010" src="http://musclesforcharity.files.wordpress.com/2011/12/mfc-2007-woodbridge-christmas-010.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/12/mfc-2007-woodbridge-christmas-010.jpg"><img class="alignright size-medium wp-image-3687" title="MFC 2007 Woodbridge Christmas 010" src="http://musclesforcharity.files.wordpress.com/2011/12/mfc-2007-woodbridge-christmas-010.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a>A festive story from the Muscles archive. The team were invited to install Christmas decorations at the home of the Mayor of a small rural town. The team were not aware that the Mayor&#8217;s wife was a Walmart enthusiast and appeared to have imported almost the whole stock and range of that stores festive decorations. On a bitterly cold Saturday morning the team worked hard to install, connect and check the installation whilst the male family members remained (uninterested) in the warmth of the family home. Mid afternoon the (frozen) volunteers departed. Overnight a winter blizzard hit the area and redistributed the decorations across the town and adjacent fields. Christmas karma.</em></p>
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		<title>Reminder &#8211; Muscles website now available on android cellphone or iphone</title>
		<link>http://musclesforcharity.wordpress.com/2011/12/08/reminder-muscles-website-now-available-on-android-cellphone-or-iphone/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/12/08/reminder-muscles-website-now-available-on-android-cellphone-or-iphone/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 05:31:25 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A phone friendly version of the Muscle for Charity website is now available on your android mobile phone or iphone. Visit http://www.musclesforcharity.org anywhere!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3665&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://musclesforcharity.files.wordpress.com/2011/12/mfc_banner.jpg"><img class="alignleft size-thumbnail wp-image-3666" title="MfC_banner" src="http://musclesforcharity.files.wordpress.com/2011/12/mfc_banner.jpg?w=62&#038;h=150" alt="" width="62" height="150" /></a></p>
<p>A phone friendly version of the Muscle for Charity website is now available on your <strong>android mobile phone or iphone.</strong></p>
<p>Visit <a href="http://www.musclesforcharity.org">http://www.musclesforcharity.org</a> anywhere!</p>
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		<title>&#8216;Magic&#8217; Muscles in Micronesia</title>
		<link>http://musclesforcharity.wordpress.com/2011/11/24/magic-muscles-in-micronesia/</link>
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		<pubDate>Thu, 24 Nov 2011 17:59:06 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
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		<description><![CDATA[Denver based Muscles volunteers Chris Manos, Brenda Cartwright and John Marx (with help from Deanna Hay) firmly placed &#8216;Muscles for Charity&#8217; in unchartered waters during a trip to one of the small island groups in the Caroline Islands of the western Pacific.  The four small &#8230; <a href="http://musclesforcharity.wordpress.com/2011/11/24/magic-muscles-in-micronesia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3567&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://musclesforcharity.files.wordpress.com/2011/11/logo-yap.jpg"><img class="wp-image-3569" title="Logo Yap" src="http://musclesforcharity.files.wordpress.com/2011/11/logo-yap.jpg?w=388&#038;h=148" alt="" width="388" height="148" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/11/mfc_new_logo.jpg"><img class="alignright  wp-image-3590" title="MFC_new_logo" src="http://musclesforcharity.files.wordpress.com/2011/11/mfc_new_logo.jpg?w=112&#038;h=114" alt="" width="112" height="114" /></a></p>
<p style="text-align:left;">Denver based Muscles volunteers Chris Manos, Brenda Cartwright and John Marx (with help from Deanna Hay) firmly placed &#8216;Muscles for Charity&#8217; in unchartered waters during a trip to one of the small island groups in the Caroline Islands of the western Pacific.  The four small islands, (population 11,200) that make up the &#8216;State of Yap&#8217; consist of rolling hills covered with dense vegetation, surrounded by an outer barrier reef.  Promoting Muscles, introducing the logo and concept, the trio helped raise funding and awareness across the Pacific island.</p>
<p><img class="wp-image-3570 aligncenter" title="Micronesia" src="http://musclesforcharity.files.wordpress.com/2011/11/micronesia.jpg?w=350&#038;h=197" alt="" width="350" height="197" /></p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/11/manos-4-full-version.png"><img class="aligncenter  wp-image-3608" title="Manos 4 full version" src="http://musclesforcharity.files.wordpress.com/2011/11/manos-4-full-version.png?w=346&#038;h=265" alt="" width="346" height="265" /></a></p>
<p><strong>How did Muscles for Charity feature in Yap?</strong>    International Magician, Chris performed a series of magic shows at no cost benefiting the non profit organisation that promotes local traditions for the small island.  Chris performed his magic in front of a crowd of around 500 people at Yap&#8217;s Third Annual Canoe Festival.</p>
<p>Two one hour slots represented the first time that magic had been performed on the island, and was broadcast live on Pacific regional              radio to islands as far away as Guam and Palau.   This resulted in Chris, Brenda, Deanna and John being involved in an increasing number of impromptu &#8216;magic shows&#8217; as the word spread.  Chris was subsequently presented with a special canoe paddle by the Island Chief, and left the island with the satisfaction of watching the faces of hundreds of new fans.</p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/11/chiefs-award.png"><img class="alignleft  wp-image-3615" title="Chiefs award" src="http://musclesforcharity.files.wordpress.com/2011/11/chiefs-award.png?w=242&#038;h=167" alt="" width="242" height="167" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/11/manos-3.png"><img class="wp-image-3576 alignnone" title="Manos 3" src="http://musclesforcharity.files.wordpress.com/2011/11/manos-3.png?w=252&#038;h=170" alt="" width="252" height="170" /></a></p>
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			<media:title type="html">Manos 4 full version</media:title>
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			<media:title type="html">Manos 3</media:title>
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		<title>Muscles for Charity, connecting people and charities</title>
		<link>http://musclesforcharity.wordpress.com/2011/11/21/muscles-for-charity-connecting-people-and-charities/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/11/21/muscles-for-charity-connecting-people-and-charities/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:55:47 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In November each year, the Village Hall situated in the quiet Suffolk village of Hasketon opens its doors to charities and invites local folks and visitors to their  early festive season Charity Fair. Muscles for Charity are regular contributors and &#8230; <a href="http://musclesforcharity.wordpress.com/2011/11/21/muscles-for-charity-connecting-people-and-charities/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3529&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://musclesforcharity.files.wordpress.com/2011/11/hasketon.jpg"><img class="alignleft size-thumbnail wp-image-3530" title="Hasketon" src="http://musclesforcharity.files.wordpress.com/2011/11/hasketon.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/11/hasketon-2.jpg"><img class="alignright  wp-image-3531" title="Hasketon  2" src="http://musclesforcharity.files.wordpress.com/2011/11/hasketon-2.jpg?w=162&#038;h=154" alt="" width="162" height="154" /></a>In November each year, the Village Hall situated in the quiet Suffolk village of Hasketon opens its doors to charities and invites local folks and visitors to their  early festive season Charity Fair.</p>
<p style="text-align:left;">Muscles for Charity are regular contributors and during the last decade have completed a number of projects for local people. This year, the event was visited by a Gospel choir from Birmingham, wearing &#8216;Love Haiti&#8217; shirts.   In the summer of 2010, an international group Muscles volunteers joined the Belgian team to raise money and awareness for the earthquake victims in Haiti.  This link was quickly identified and featured at the Charity Fair and our photo (below) features a member of the choir with Amanda from Kyzone Kidz Group (a local play group and recipient of a Muscles project).</p>
<p style="text-align:left;"><a href="http://musclesforcharity.files.wordpress.com/2011/11/2011-mfc-hasketon-008.jpg"><img class="aligncenter  wp-image-3546" title="2011 MFC  Hasketon 008" src="http://musclesforcharity.files.wordpress.com/2011/11/2011-mfc-hasketon-008.jpg?w=246&#038;h=176" alt="" width="246" height="176" /></a></p>
<p>The Muscles (Belgium) contribution to the Haiti disaster fund an be viewed on this website by visiting Muscles &#8211; Belgium 2010</p>
<p style="text-align:left;">
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		<title>Muscles USA &#8211; Raising finance and awareness for &#8216;Helping Hands for the Disabled&#8217;</title>
		<link>http://musclesforcharity.wordpress.com/2011/11/08/muscles-usa-raising-finance-and-awareness-for-helping-hands-for-the-disabled/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/11/08/muscles-usa-raising-finance-and-awareness-for-helping-hands-for-the-disabled/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 07:22:55 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
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		<description><![CDATA[For many years Muscles for Charity has been associated with Bellevue, WA registered charity, &#8216;Helping Hands for the Disabled&#8217;, and the volunteers who attended the annual Auction and supper on Saturday 5th November 2011 proudly displayed the Muscles banner for &#8230; <a href="http://musclesforcharity.wordpress.com/2011/11/08/muscles-usa-raising-finance-and-awareness-for-helping-hands-for-the-disabled/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3492&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1 style="text-align:right;"><a href="http://musclesforcharity.files.wordpress.com/2011/02/imagescay8rbg1.jpg"><img class="aligncenter" title="imagesCAY8RBG1" src="http://musclesforcharity.files.wordpress.com/2011/02/imagescay8rbg1.jpg?w=164&#038;h=180&#038;h=180" alt="" width="164" height="180" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/11/mus-2.jpg"><img class="size-large wp-image-3493 alignnone" title="Mus 2" src="http://musclesforcharity.files.wordpress.com/2011/11/mus-2.jpg?w=1024&#038;h=695" alt="" width="1024" height="695" /></a></h1>
<p>For many years Muscles for Charity has been associated with Bellevue, WA registered charity, &#8216;Helping Hands for the Disabled&#8217;, and the volunteers who attended the annual Auction and supper on Saturday 5th November 2011 proudly displayed the Muscles banner for the first time outside Europe.</p>
<p>Visit the <em><strong>Muscles USA 2011</strong></em> page for more details and photographs.</p>
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		<title>If its October, its got to be Rendham and a tree in the river</title>
		<link>http://musclesforcharity.wordpress.com/2011/09/27/if-its-october-its-got-to-be-rendham-and-a-tree-in-the-river/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/09/27/if-its-october-its-got-to-be-rendham-and-a-tree-in-the-river/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:39:15 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
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		<description><![CDATA[Rendham 2010, and the Muscles team descended on Keith and Julie&#8217;s rural home at Rendham, and helped to remove a large tree from the River Alde at the bottom of their garden. Rendham 2011 and the Muscles team returned to &#8230; <a href="http://musclesforcharity.wordpress.com/2011/09/27/if-its-october-its-got-to-be-rendham-and-a-tree-in-the-river/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3414&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Rendham 2010, and the Muscles team descended on Keith and Julie&#8217;s rural home at Rendham, and helped to remove a large tree from the River Alde at the bottom of their garden.</p>
<p style="text-align:left;">Rendham 2011 and the Muscles team returned to an almost idential spot to assist Terry and Fran Titmus by removing trees and rubbish from the same river, and re-roofing their garden shed. Progress on clearing the river is reflected in the before and after photos.</p>
<p style="text-align:center;"><a href="http://musclesforcharity.files.wordpress.com/2011/09/2011-mfc-rendham-001.jpg"><img class="size-medium wp-image-3462" title="2011 MFC  Rendham 001" src="http://musclesforcharity.files.wordpress.com/2011/09/2011-mfc-rendham-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;"> <a href="http://musclesforcharity.files.wordpress.com/2011/09/b49.jpg"><img class="aligncenter size-full wp-image-3465" title="b49" src="http://musclesforcharity.files.wordpress.com/2011/09/b49.jpg?w=640&#038;h=421" alt="" width="640" height="421" /></a></p>
<p style="text-align:center;"><a href="http://musclesforcharity.files.wordpress.com/2011/09/b12.jpg"><img class="size-medium wp-image-3466" title="b12" src="http://musclesforcharity.files.wordpress.com/2011/09/b12.jpg?w=300&#038;h=198" alt="" width="300" height="198" /></a></p>
<p style="text-align:left;">While the majority of volunteers were busy working near the river bank, Steve was sharing his professional knowledge and experience with Terry and Bernie, Kev, Ed and David re-roofed the large garden shed.</p>
<p style="text-align:left;"><a href="http://musclesforcharity.files.wordpress.com/2011/09/mfc_scopes-rd_and_rendham-192.jpg"><img class="alignleft size-medium wp-image-3468" title="MfC_scopes rd_and_Rendham 192" src="http://musclesforcharity.files.wordpress.com/2011/09/mfc_scopes-rd_and_rendham-192.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Terry and Fran acknowledged the teams efforts ;  <strong><em>&#8220; What can we say &#8211; except a very very big thank-you for a great job on Tuesday (midweek team) and Saturday (main team). I&#8217;m sorry I was unable </em></strong><strong><em>to see everyone on Saturday as the chest and throat infection took hold big time. Wrapped in a blanket I did manage to go down to the river late afternoon and &#8220;what joy&#8221; we have at least forty foot more at the bottom of the garden and it looks really beautiful (I knew it would). As well as the store being extra watertight now and Steve giving Terry much appreciated advice on our house repairs we now have three sizeable worries off of our list. We are going to donate to &#8220;Parkinson Disease Society&#8221;, to &#8220;Madsods&#8221; and to &#8220;Wallace Kennels&#8221;. Once again thank-you all very very much for your support, love and for a fabulous job &#8220;  </em></strong>Fran and Terry.<strong><br />
</strong></p>
<p>Thanks everyone, especially Johan and Rob who flew over from Antwerp for this project.</p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/09/b56.jpg"><img class="alignleft size-full wp-image-3471" title="b56" src="http://musclesforcharity.files.wordpress.com/2011/09/b56.jpg?w=640&#038;h=365" alt="" width="640" height="365" /></a></p>
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			<media:title type="html">2011 MFC  Rendham 001</media:title>
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		<title>September painting benefits MS sufferer</title>
		<link>http://musclesforcharity.wordpress.com/2011/09/10/september-painting-benefits-ms-sufferer/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/09/10/september-painting-benefits-ms-sufferer/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:42:33 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Meet wheelchair bound, guitar playing Colin Dowsett, and a bunch of Muscles volunteers enjoying a sunny September Saturday painting the inside of an immaculate bungalow owned by Colin and his wife Linda.  Their e-mail requesting assistance with decorating caught the &#8230; <a href="http://musclesforcharity.wordpress.com/2011/09/10/september-painting-benefits-ms-sufferer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3330&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-014.jpg"><img class="aligncenter size-large wp-image-3331" title="MFC 2011 Grange Farm 014" src="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-014.jpg?w=1024&#038;h=748" alt="" width="1024" height="748" /></a></p>
<p>Meet wheelchair bound, guitar playing Colin Dowsett, and a bunch of Muscles volunteers enjoying a sunny September Saturday painting the inside of an immaculate bungalow owned by Colin and his wife Linda.  Their e-mail requesting assistance with decorating caught the teams attention, especially as Colin suffers from Primary Progressive Multiple Sclerosis.</p>
<p>Result - smiles from the team and sincere thanks from Colin and Linda.</p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/09/2011-grange-farm-temp-003.jpg"><img class="aligncenter size-medium wp-image-3393" title="2011 Grange fARM TEMP 003" src="http://musclesforcharity.files.wordpress.com/2011/09/2011-grange-farm-temp-003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/09/2011-grange-farm-temp-002.jpg"><img class="aligncenter size-medium wp-image-3395" title="2011 Grange fARM TEMP 002" src="http://musclesforcharity.files.wordpress.com/2011/09/2011-grange-farm-temp-002.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-003.jpg"><img class="alignleft size-thumbnail wp-image-3334" title="MFC 2011 Grange Farm 003" src="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-003.jpg?w=159&#038;h=116" alt="" width="159" height="116" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-005.jpg"><img class="size-thumbnail wp-image-3335 alignnone" title="MFC 2011 Grange Farm 005" src="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-005.jpg?w=155&#038;h=123" alt="" width="155" height="123" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-012.jpg"><img class="alignright size-thumbnail wp-image-3336" title="MFC 2011 Grange Farm 012" src="http://musclesforcharity.files.wordpress.com/2011/09/mfc-2011-grange-farm-012.jpg?w=167&#038;h=123" alt="" width="167" height="123" /></a></p>
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			<media:title type="html">MFC 2011 Grange Farm 014</media:title>
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			<media:title type="html">2011 Grange fARM TEMP 003</media:title>
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			<media:title type="html">MFC 2011 Grange Farm 005</media:title>
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			<media:title type="html">MFC 2011 Grange Farm 012</media:title>
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		<title>The Beach hut project &#8211; &#8216;job done&#8217;.</title>
		<link>http://musclesforcharity.wordpress.com/2011/08/28/the-beach-hut-project-job-done/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/08/28/the-beach-hut-project-job-done/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 07:43:18 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Phase 4 of the Handford House &#8216;Beach hut&#8217; project was finally completed on Saturday 27th August 2011, thanks to the dedication and hard work of Steve, Simon and &#8216;guest volunteer&#8217;, Dave. The first &#8216;memory stone&#8217; is laid close to the &#8230; <a href="http://musclesforcharity.wordpress.com/2011/08/28/the-beach-hut-project-job-done/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3282&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://musclesforcharity.files.wordpress.com/2011/08/2011-handford-house-celebration-018.jpg"><img class="aligncenter size-large wp-image-3314" title="2011 Handford House celebration 018" src="http://musclesforcharity.files.wordpress.com/2011/08/2011-handford-house-celebration-018.jpg?w=1024&#038;h=493" alt="" width="1024" height="493" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/08/2011-laying-stones.jpg"><img class="alignleft size-medium wp-image-3283" title="2011 laying stones" src="http://musclesforcharity.files.wordpress.com/2011/08/2011-laying-stones.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Phase 4 of the Handford House &#8216;Beach hut&#8217; project was finally completed on Saturday 27th August 2011, thanks to the dedication and hard work of Steve, Simon and &#8216;guest volunteer&#8217;, Dave.</p>
<p>The first &#8216;memory stone&#8217; is laid close to the Beach hut.</p>
<p><img class="size-medium wp-image-3285 aligncenter" title="2011 team photo" src="http://musclesforcharity.files.wordpress.com/2011/08/2011-team-photo1.jpg?w=300&#038;h=225" alt="" width="300" height="225" /><a href="http://musclesforcharity.files.wordpress.com/2011/08/2011-memorial-stones.jpg"><img class="size-medium wp-image-3286 aligncenter" title="2011 memorial stones" src="http://musclesforcharity.files.wordpress.com/2011/08/2011-memorial-stones.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><em>“Hi – it’s Linda from Handford House. It has been a real delight looking at all your pictures and photos, including the ones of the Handford Hut project but also to see your other projects and all those familiar faces and people that gave their time up for us. </em></p>
<p><em>I can tell you all that only today Irene and Iris from upstairs have visited the hut and Irene was able to remind herself of the memorabilia as it was her who decorated the shelves with me. But also Iris then remembered times at her own beach hut in Felixstowe in younger days and it just made it very special for them and staff member Nicky. Iris is 93 so this </em><em>is wonderful. I will send you some pictures of our new gentleman who sat<br />
inside the hut last week in his wheelchair and had a good look round. </em><em>On Tuesday we have a working party outside and we have 200 daffodil bulbs to plant – so the garden continues thanks to you all.”  </em></p>
<p><em>Linda Owens 15th September 2011</em></p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/08/2012-beach_hut_027.jpg"><img class="aligncenter size-medium wp-image-3389" title="2012 Beach_hut_027" src="http://musclesforcharity.files.wordpress.com/2011/08/2012-beach_hut_027.jpg?w=300&#038;h=182" alt="" width="300" height="182" /></a></p>
<p>Photographs from the various phases of this project are available in the March and April 2011 archives.  Here&#8217;s a brief reminder of previous phases of this five month project.</p>
<p><a href="http://musclesforcharity.files.wordpress.com/2011/08/2010-mfc-handford-house-070.jpg"><img class="alignleft size-thumbnail wp-image-3289" title="2010 MFC Handford House 070" src="http://musclesforcharity.files.wordpress.com/2011/08/2010-mfc-handford-house-070.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/08/mfc02.jpg"><img class="size-thumbnail wp-image-3290 alignnone" title="mfc02" src="http://musclesforcharity.files.wordpress.com/2011/08/mfc02.jpg?w=174&#038;h=118" alt="" width="174" height="118" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/08/2011-aug-finish.jpg"><img class="alignright size-thumbnail wp-image-3292" title="2011 aug  finish" src="http://musclesforcharity.files.wordpress.com/2011/08/2011-aug-finish.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
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			<media:title type="html">2011 Handford House celebration 018</media:title>
		</media:content>

		<media:content url="http://musclesforcharity.files.wordpress.com/2011/08/2011-laying-stones.jpg?w=300" medium="image">
			<media:title type="html">2011 laying stones</media:title>
		</media:content>

		<media:content url="http://musclesforcharity.files.wordpress.com/2011/08/2011-team-photo1.jpg?w=300" medium="image">
			<media:title type="html">2011 team photo</media:title>
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		<media:content url="http://musclesforcharity.files.wordpress.com/2011/08/2011-memorial-stones.jpg?w=300" medium="image">
			<media:title type="html">2011 memorial stones</media:title>
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			<media:title type="html">2012 Beach_hut_027</media:title>
		</media:content>

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			<media:title type="html">2010 MFC Handford House 070</media:title>
		</media:content>

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			<media:title type="html">mfc02</media:title>
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			<media:title type="html">2011 aug  finish</media:title>
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		<title>2 volunteers tackle house repair</title>
		<link>http://musclesforcharity.wordpress.com/2011/08/20/2-volunteers-tackle-house-repair/</link>
		<comments>http://musclesforcharity.wordpress.com/2011/08/20/2-volunteers-tackle-house-repair/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 14:54:03 +0000</pubDate>
		<dc:creator>musclesforcharity</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://musclesforcharity.wordpress.com/?p=3247</guid>
		<description><![CDATA[The average number of Muscles volunteers working on projects so far this year is 7. The highest  number is 13. On Saturday 20th August,  Steve and Phil combined to undertake repairs to the front door area of Alison&#8217;s home in Ipswich. &#8230; <a href="http://musclesforcharity.wordpress.com/2011/08/20/2-volunteers-tackle-house-repair/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclesforcharity.wordpress.com&amp;blog=15151201&amp;post=3247&amp;subd=musclesforcharity&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:right;"><a href="http://musclesforcharity.files.wordpress.com/2011/08/ali01.jpg"><img class="alignleft size-medium wp-image-3248" title="ali01" src="http://musclesforcharity.files.wordpress.com/2011/08/ali01.jpg?w=192&#038;h=300" alt="" width="192" height="300" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/08/ali09.jpg"><img class="alignright size-medium wp-image-3250" title="ali09" src="http://musclesforcharity.files.wordpress.com/2011/08/ali09.jpg?w=192&#038;h=300" alt="" width="192" height="300" /></a>The <strong><em>average</em></strong> number of Muscles volunteers working on projects so far this year is 7. The highest  number is 13. On Saturday 20th August,  Steve and Phil combined to undertake repairs to the front door area of Alison&#8217;s home in Ipswich. Removing rotten wood, and replacing and painting the area was completed just ahead of a late summer downpour.</p>
<p style="text-align:right;"><a href="http://musclesforcharity.files.wordpress.com/2011/08/ali11.jpg"><img class="size-medium wp-image-3258 alignleft" title="ali11" src="http://musclesforcharity.files.wordpress.com/2011/08/ali11.jpg?w=244&#038;h=213" alt="" width="244" height="213" /></a><a href="http://musclesforcharity.files.wordpress.com/2011/08/ali12.jpg"><img class="size-medium wp-image-3257" title="ali12" src="http://musclesforcharity.files.wordpress.com/2011/08/ali12.jpg?w=261&#038;h=276" alt="" width="261" height="276" /></a></p>
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