Muscles Charity Trellis Repair

Flattened Felixstowe Trellis provided new support. 

Storms Dudley and Eunice swept across the UK in quick succession in February and Caroline’s garden trellis found itself victim to the severe high winds near the coast at Felixstowe. 

Four Muscles team members had the thorny job of reinstating a flattened rose covered trellis against new posts.

The ground was kind to the team who dug and set three new posts and supports.

Once raised and fixed in position the team turned to cleaning and painting the decking which the trellis bordered.

The end result looked great and the lovely relaxing space was once again available for Caroline to enjoy.

“Thank you so much, I can’t tell you how much I appreciate all your work. All best wishes to you all. It really is such a generous idea to have people donate to charity for your work”


The Muscles work benefitted the Headway Charity as chosen by Caroline.

Muscles project number – 439

Total voluntary hours – 16985

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MFC Mister Shifters Make Light Work of Furniture Disposal

The morning of Friday 20 May 2022 saw a small team of MFC volunteers working in support of the Home Start in Suffolk organisation

The team attended the home of a young mum in Felixstowe and cleared away 3 vehicle-loads of unwanted furniture.

Bernie, Ian, Nick and Phil completed the job within an hour, leaving plenty of time for pre-lunch tea and sausage rolls at the newly-opened ’The Kitchen’ cafe on the seafront.

Muscles project number – 438

Total voluntary hours – 16969

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Storm Ravaged Felixstowe Fence gets Muscles Treatment


The Muscles team arrived to a waiting plate of biscuits and refreshments, before swiftly pulling down the old fence at the job in Felixstowe.

Ready for the dump!

After disposing of the old fence, the team split into two squads to focus on putting up the featherboard panels and replacing three old posts for the new gate.

Some of the old posts were only 4 inches deep, meaning the team had to dig down 2ft through layers of cement and clay to make sure the new posts would last longer than their predecessors.

The job was completed in just under 6 hours, with the usual amount of muscles banter and camaraderie in some lovely weather. In addition to the fencing, Sarah made sure the garden was also looked after and not damaged in the process.


Anne, the recipient of the job, had this to say about the team:

“Thank you to Muscles For Charity for stepping up to replacing my old fence.
It’s made the garden feel much fresher and given it a new sense of security!
The team was very professional and friendly throughout!”

A donation was made to St Elizabeth’s Hospice.

A job well done!

Muscles project number – 437
Total voluntary hours – 16,965

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Many hands make Light work!

The Muscles UK Team were tasked by the Mayor of Felixstowe Mark Jepson with a landscaping task at a primary school in Langer Road Felixstowe.
The job was clearing an area of old wood and removing to a skip for disposal. The ‘Felixstowe Men’s Shed’,, had pre made six large and heavy wooden raised planters which were transported to the site that morning along with several tons of top soil and loose decorative bark.

The muscles team was ten strong, including Kieron which made three generations of Grews. The team was joined by others to clear and level the site. Ron had the plan and measured out where the wooden planters were to be positioned.  
The levelling and wheelbarrowing was frantic filling topsoil in the planters and carrying the excess old surface to the end where it was being stacked in a new raised area.

Later in the morning a dozen men from the regiment at Woodbridge joined the team and the work rate accelerated again. Ground levelled, planters in place and filled, decorative bark laid, site generally tidied we finished early at about 11:30am 

Many hands did make work and the result was impressive. Another 30 hours of Muscles work completed. 

Muscles project number – 436
Total voluntary hours – 16,923

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UK Muscles Mates Job

Ahead of the incoming storm Arwen, the UK team jumped at the chance to help ‘Lady’ Sarah with a garden clear up.

With Alan watching over the team, the inclement weather held off for the ten volunteers who attended to trees, hedges and cutting up firewood.

Vera was on-hand to transport the green waste to the local dump over two trips.

Sarah is very thankful for the job and has sent us the following message:
“A Christmas Muscles miracle took place today at Brook Bottom Brewery.
Wow what a speedy transformation these wonderful gentleman achieved in only three hours despite the rain.
They quickly donned their all weather gear and with good humour and great kindness proceeded to chop, saw and totally tidy the complete garden from back to front!
you are truly amazing muscles men, thank you so so much.
You have no idea how thrilled we are with the clear up. Now the garden can go to bed for the winter. Alan would have been so pleased.
Sending you all much love and a humungous thank you!”

The team will all raise a toast to Alan as they sample some of his last brew.
Cheers Alan!

Muscles project number – 435
Total voluntary hours – 16,893

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UK Muscles Clear Garden for Long-Time Supporter

During what proved to be an unseasonably mild mid-November Saturday morning, seven Muscles volunteers returned to Sudbourne, Suffolk, UK, to complete a garden clearance and gatepost replacement task at the home of long-time MFC supporter, Kate.

After a total of 30 hours labour the volunteers had removed the old gatepost (which the original fitter had intended NEVER to be replaced!), fitted a replacement, poured and spread new shingle, pruned several trees, clipped several hedges, cleared gutters, removed plant growth from the side of the bungalow, planted snowdrops and daffodils for the Spring, demolished two lemon drizzle cakes and drank several cups of tea and coffee, before having to admit defeat by not finishing all of the meatball pasta and cheesecake that Kate had so liberally provided for lunch.

The outcome was a winter-ready garden and, again thanks to Kate’s generosity, donations being made to the Alzheimers Society, Cancer Research UK and The Royal British Legion.

Muscles project number – 434
Total voluntary hours – 16,863

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North American Muscles for Charity team supporting decorated 98 year old WW2 veteran, Dick Nelms.

During 1944, Richard A Nelms, then aged 21 years, completed the maximum number of 35 missions over Nazi occupied Europe piloting a B17 bomber manufactured in Seattle, USA.

Nowadays, Dick volunteers at the Museum of Flight in Seattle, standing beside a B17, captivating members of the public with explanations of his role and responsibility during World War 2.

During 1944, Dick flew all his 35 missions from RAF Rattlesden, Suffolk In 2017, Muscles for Charity volunteers from Suffolk met Dick at the Mercer Island Community Centre, near Seattle..

Dicks B17 bomber in World War 2 flew at a top speed 317mph, and cruised at 200mph with a 4,000lb bomb load. In the photograph below – 77 years later – Dick co-piloted an Executive jet from Chicago to Washington DC flying at 550mph at 41,000 feet.

Nowadays people from all over the world have their photographs taken with Dick at the Museum of Flight. This couple journeyed from Seville, Spain. Although he remains extremely sharp and thoroughly enjoys meeting people and reminding them of life during a World War, his eyesight is deteriorating, and he is not supposed to drive. Muscles for Charity volunteers now fulfill this role on a weekly five-hour basis, and Dick makes plans for his 100th birthday.

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Muscles Pave the Way for Easier Garden Access

Sunday 10th October 2021

Lupus UK has benefitted from a donation made from Bramford hosts Caroline and Mobbsy, who were the recipients of the services of MFC on 9th October 2021.


The MFC team delivered a very professional service and were able to dig out and lay a new garden path as well as removing various unwanted foliage from a garden wall and the subsequent planting of 3 large bamboo trees.

Our hosts who provided constant tea / coffee and cakes were thrilled with the end result. Great job team!

Muscles project number – 432                                                                                                  
Total voluntary hours – 16,728

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Magnificent MFC benefit Cancer Research

Saturday 14th August 2021
Twelve members of the UK team descended upon Martlesham Suffolk where the tasks consisted of breaking up a large area of concrete , breaking some smaller concrete paths , removing an unwanted tree and general foliage clearance. 

The property is owned by Lauren and Rod Hills who are in the process of renovating the 1960 bungalow.

The concrete, which is due to be recycled was required to be broken and piled prior to the arrival of a digger / driver who will complete the next stages of an extension.

The team benefitted from the attendance of Aaron and his industrial breaker which made light work of breaking the concrete.

This was also complimented by two further breakers owned by Alan Seaman (thanks Al) and MFC. Excellent catering was provided by Lauren and Pam / Rob Soames who made sure that the team remained hydrated and fed throughout our stay (thank you).

A donation has been made to Cancer Research which is very close to MFC hearts (again thank you). The team worked in unison making sure that their hard efforts matched / exceeded the expectations of our hosts who were extremely pleased with the end result.

On behalf of Lauren, Rod & us sincere thanks to you and the Muscles Team for the tremendous amount of work you all got through this morning at Chandos. A real credit to you, Phil & all involved & much appreciated.  Lauren will sort out the donation at the earliest. Best regards, Rob & Pam

Muscles project number – 431                                                                                                     Total voluntary hours – 16,684

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Garden Shed Disposal

On Saturday 31 July 2021, Simon, Bernie and Phil from the UK team completed a quick garden shed disposal job in Faraday Road, Ipswich, Suffolk, following which a donation was made by the client to East Anglian Children’s Hospice (EACH).

Thanks to the use of Simon’s trailer, the team was able to transfer all of the old panels, windows, doors and associated debris to Foxhall Recycling Centre in one go, meaning that even with a quick break for tea / coffee and a breakfast slice, the whole task was completed in 90 minutes.

Muscles project number – 430                                                                                                     Total voluntary hours – 16,648

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